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    FITNESS

    TRAINING

    Get fit for all levels

    1-ON-1

    Want to lose a few pounds, tone up, or get fit enough for your next recreational outing? Workout 1-on-1 with custom fitness routines designed just for you.

     

    (Don’t worry, Keith won’t make you run the whole time.)

     

    Keith's custom workouts can match any fitness level, and includes stretches & core exercises to help you reach your next step.

    GROUP TRAINING

    Have friends that want to get in on the fitness train? Have them join in! Group fitness training gives you a push from your peers and the fun energy to get the workouts done.  

    Groups can also book Bootcamp-style circuit training or Core Training.

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